April is Physical Fitness Month at AMM! Physical exercise is an important part of a healthy lifestyle, and according to the CDC, the average adult should get at least 30 minutes of moderate physical activity in every day. At AMM there are a few different fitness programs offered to patients.

I have learned that there is always people out there making a difference in the community even amidst difficulties and barriers. AMM inspires and motivates me to apply my future studies and career towards something greater and share that endeavor to those around me. I didn't realize how much work and problem solving it requires in order to close the health gaps in today's society. I think it's been an honor to be able to witness this firsthand.

Did you know that your kidneys play an important role in your overall health? Despite their

modest size, these bean-shaped organs are critical for waste removal, fluid balance, and overall

health maintenance. However, kidney disease often remains unrecognized because symptoms

appear gradually over time. That is why National Kidney Awareness Month, which occurs in

March, is such an essential time to learn more about kidney health, raise awareness about the

dangers of renal disease, and explore prevention methods.

AMM’s current Social Work Intern, Erin, is a Master of Social Work student at NC State. She reports to Nick, our Director of Social Work Services. Not many free and charitable clinics have a social worker who is embedded in the clinic. Erin is over halfway through her time with AMM, so we asked her some questions about Social Work and her experience at AMM.

February is recognized as American Heart Month and is an opportunity to spread awareness regarding heart disease prevention. The United States commemorates the 61st annual American Heart Month in February. President Lyndon B. Johnson, a heart attack survivor, originally declared this in 1964. The American Heart Association's Go Red for Women initiative will celebrate its eleventh anniversary on National Wear Red Day in 2025. Wearing red on this day helps spread the word about heart disease and motivates people to lead healthy lives.

Jenifer started at AMM when she was a graduate student at North Carolina State University studying Physiology. After a quick Google search for “medical volunteer clinics”, AMM was the first result, and the rest is history.

AMM’s garden is maintained through an agroecological approach: that is, we aim to grow food in an environment that supports and is inspired by the earth’s natural processes.