For many, a new year means a fresh start. The word “resolution” is a typical buzzword during the first few weeks of a new year and differs depending on the person and year. New Year's resolutions are sometimes seen as things you feel like you should be doing or routines to be put into place that aim for perfection. When setting resolutions, it sometimes feels like there has to be a problem solved or some kind of firm decision about doing or not doing something.
Setting grand goals is always great, but it’s important to align your goals with a smart plan that sets you up for success. As we start the second month of 2022, it’s not too late to reflect on past resolutions made, including resolutions made in January that have already been abandoned, and restart, setting some awesome new ones for the remainder of the year.
Be Kind to Your Mind
According to the CDC, being healthy is defined by not only your physical wellbeing, but also your emotional, psychological and social well-being. The COVID-19 pandemic has been a tremendous factor in decreasing many people’s mental health, and it’s important to recognize the importance of mental health. Ways to prioritize your mental health may include limiting screentime, going on daily walks to destress, or seeking professional help through counseling support. As you navigate the remainder of the year, always remember that it’s okay to not be okay and understand there are many resources to help you.
Boost Your Fruits and Vegetables
Instead of focusing on cutting out certain foods in the new year, switch your focus to increasing the healthier options in your diet. According to the CDC, choosing healthier options has proven to prevent type-2 diabetes and even reverse prediabetes. Incorporating meals and snacks such as soups and smoothies can be an easy, yet effective way to up your intake. With colder temperatures arriving, here are 42 soup recipes to boost your vegetable servings - https://www.delish.com/cooking/soups!
Make Your Movement Fun
Establishing an exercise routine that you genuinely enjoy is important to keeping a consistent workout pattern. You don’t have to have a gym or even any equipment to complete an effective workout. Walking for just 30 minutes per day has substantial benefits for your body and mind. Have a friend join you as a fun activity to decompress from the day and try out new walking paths around your town!
Care for Your Cause
Whether it’s supporting a local business in your town or volunteering for a cause you feel passionate about, find a way to give back to your community. According to Angela Thoreson, L.I.C.S.W. with Mayo Clinic Health System, “Volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine.” It is also said to provide a sense of purpose and teach valuable skills, especially when you volunteer in an area that is meaningful to you (Thoreson, Mayo Clinic Health System, 2021). Now is the time to find a cause you care about. We know of at least one great way: https://www.alliancemedicalministry.org/volunteer!
References:
Chertoff, Jane. “10 Benefits of Walking.” Healthline, Healthline Media, 8 Nov. 2018, https://www.healthline.com/health/benefits-of-walking
“Prevent Type 2 Diabetes.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 21 Dec. 2021, https://www.cdc.gov/diabetes/prevent-type-2/index.html.
Thoreson, Angela. “3 Health Benefits of Volunteering.” Mayo Clinic Health System, 17 Sept. 2021, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering
“Well-Being Concepts.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 31 Oct. 2018, https://www.cdc.gov/hrqol/wellbeing.htm.